Yoga and Core Strength, Combat fitness, and Cardio dance!
Come enjoy and hour, alternating weekly between cardio dance workout, combat fitness, yoga and core strength. You are free to enjoy the sensation of dance, improve your strength and flexibilty. An addictive fusion of the latest dance styles and hottest new sounds puts the emphasis as much on having fun as on breaking a sweat. Fun instructors teach you to move with strength, grace and attitude through this 60-minute class. So grab a friend, get front and center, and get high on the feeling of dance and exercise.
No one is born a dancer. You have to want it more than anything. — Mikhail Baryshnikov